Day 16 - 16th July 2021 - A gap but still moving forward
I am definitely an old fat dad at the gym, but at least I am at the gym
Weight: 18 st
Steps:
Bread: Yes
Alcohol: No
Chocolate: No
Calories:
Gym: Yes
Been a bit of a gap due in part to V getting sent home for suspected ringworm and then some gross tummy bug. This means my health kick has taken a bit of a hit. But I am still at it, been to the gym quite a bit, and not eating nearly as much junk. Importantly I am finally getting some decent sleep. Not eight uninterrupted hours, but a good chunk, and it’s already helping - feeling more positive and getting some things done.
In terms of health, been walking a lot and back at the gym, although it’s harder than I remember and going to take a while to get back up to speed. It’s also slightly depressing that it appears all the young people in London used lockdown to get extraordinarily fit. I am definitely an old fat dad at the gym
